THINGS MY THERAPIST SUGGESTED 3/21

It's all good stuff, but the minute I walk out her door I forget everything we talked about, because that is something that has been happening with everything I try to put in my brain lately.
  1. Empty chair method.
  2. Acknowledging my feelings and telling them "NOT TODAY, SATAN"
  3. Assure myself it is okay to hate what I am studying.
  4. Biofeedback breathing practice when I'm NOT under duress.
  5. Bring back the books.
  6. ALSO... (previous sessions)
  7. "Fuck 'em!"
  8. Pocket Mindfulness.
  9. Adult coloring book.
  10. Set alarms for everything. It's okay.