Things That Help Me Feel Recalibrated When Existing Feels Overwhelming

  1. Taking a long walk in the park, breathing fresh air and wearing out my muscles
  2. Reading a book or article or watching a movie that resonates with me at the time
    (This is difficult to predict exactly what kind of media or genre will work, but it's often science fiction or something about living authentically)
  3. Drinking green tea or soda water
    They feel so clean
  4. Breathe deeply through the diaphragm (not chest)
  5. Remember everything is temporary