1. Is important when you're feeling down
  2. But is also important when you are feeling fine
  3. Prevention is so valuable as part of the larger self-care process
    And in many other aspects of health!
  4. So even if you're feeling okay. Check in with yourself today
  5. Is there something that is nagging at you or that you've been pushing aside?
  6. Take some time to look into that. Before other life stresses get in the way
  7. It's the tiny cracks that we want to take care of before they become a bigger, more difficult (but never impossible) problem
  8. ❤️