- •Is important when you're feeling down
- •But is also important when you are feeling fine
- •Prevention is so valuable as part of the larger self-care processAnd in many other aspects of health!
- •So even if you're feeling okay. Check in with yourself today
- •Is there something that is nagging at you or that you've been pushing aside?
- •Take some time to look into that. Before other life stresses get in the way
- •It's the tiny cracks that we want to take care of before they become a bigger, more difficult (but never impossible) problem