I'm no pro trainer but these work for me.
- •Roughly 45 minutes before working out I have a few spoonfuls of ice cream, especially if I'm running. Dairy = increased cardio performance.
- •Next. Lazily masturbate 20-30 minutes. Don't go all the way. That's for after.Remember this is the PRE-workout. Ha.
- •Visualize yourself working out.Don't do that. What, you gonna imagine yourself on the elliptical? That's pointless. Go back to lazily masturbating you perv.
- •Fuck stretching. Not important.