REASONS MY PHONE IS ALLOWED TO INTERRUPT ME

With the whole new watch thing coming out it seems like notification fatigue may be real. I can't say enough positive things about the day I put my phone in its place with respect to interrupting me
  1. I am receiving a phone call between 07h00 and 22h00
  2. I am receiving repeated phone calls from the same person between 22h00 and 07h00
    Never happens, but what is there is a fire or something?
  3. I am receiving a text between 07h00 and 22h00
  4. But what about?
    Don't need it.