5 SMALL WAYS TO PRACTICE VULNERABILITY EVERYDAY

Vulnerability takes practice. Baby steps.
  1. 1.
    Make eye contact with strangers for a second longer than is comfortable.
  2. 2.
    Tell the barista how you are. Genuinely.
  3. 3.
    Be naked in the changing room.
  4. 4.
    Wear red lipstick unapologetically.
  5. 5.
    Go to new places alone.