THE MOST THERAPEUTIC THINGS ABOUT GOING TO YOGA OTHER THAN THE ACTUAL YOGA

  1. Instructor wisdom
    Wow! These people are brilliant. Some gems include - "Welcome to your bodyyyyyy" (said like Oprah) "all you have to do is breathe, everything else is optional" and "it takes a very strong mind to lay still in an uncomfortable position" 💯🙌❤️
  2. Being naked
    I'm not trying to get weird on you but it takes a special type of courage to be naked in a changing room and I just think there's something beautiful about a room full of women just chilling in the nude together.
  3. Yoga clothes
    Retail therapy plus the promise of exercise. A perfect combo. Here's me trying on some new leggings.
  4. Time management
    I take an hour in the middle of my work day to work out and that makes me feel very in control of my life and my schedule.
  5. Fellow yogis
    Today an old lady did our class in a one piece swimsuit and I loved her.