THINGS TO DO TO KEEP THE DEMONS AT BAY

Because there is a fine line between self-loathing and self-harm.
  1. β€’
    Run
  2. β€’
    Write
  3. β€’
    Listen to music
  4. β€’
    Sing along loudly
  5. β€’
    Text your friends
  6. β€’
    Call your sister
  7. β€’
    Knead dough
  8. β€’
    Draw
  9. β€’
    Walk
  10. β€’
    Talk it out, even if it's just to yourself
  11. β€’
    Take yourself out to dinner
  12. β€’
    Read in public
  13. β€’
    Write in public
  14. β€’
    Do something that you're a little bit scared to do
    Like posting a list laden with vulnerability.
  15. β€’
    πŸ›«βœˆοΈπŸ–πŸŒƒπŸžπŸ”πŸŸπŸ“ΈπŸ’βœˆοΈπŸ›¬
  16. β€’
    Use emoji
  17. β€’
    Make plans
  18. β€’
    Learn something new
  19. β€’
    Therapy
  20. β€’
    Stretch
  21. β€’
    Breathe
  22. β€’
    Drink
    If this list were in order of how often I deploy each of these strategies, this would be much closer to the top tbh 😜
  23. β€’
    Eat. Eat well. Nourishing foods. Fruits and veggies.