Daily Ritual 2016
These are things I try and do everyday, to improve, and get me going. From waking :)
- •Write in my JournalI am using The Five Minute Journal for this, it's well laid out and it means I can use a pen for a change and improve my handwriting a little, which really needs the practice. Also gives me ideas for a clear start to the day. http://www.fiveminutejournal.com
- •Make my bedOk this one is obvious, but an easy win :)
- •Go to bathroomOk this is pretty normal, but I highly recommend the squatty potty for this part of the day, I am pretty regular with this. Helps flexibility too :) http://amzn.to/1OG6M3K I also shower straight away and like to listen to podcasts while I do, this speaker is water proof enough and great value, you can also hang it from a hook http://amzn.to/1OGfejy
- •MeditateThis is a work in progress but one day I will be like a Buddhist monk :) I need help and use Headspace, this is quite good. Here are free 10 lessons to get you started. https://bnc.lt/CTGd/GfzNvYcHRp it's worth paying for, as they help others with the proceeds.
- •Learn a languageIt doesn't matter which language I just have to do 30 minutes a day. This gives me something g to focus on after the meditation to keep that feeling going on. I use Pimsleur method tapes, you can get them for a wide variety of languages on Audible. Www.audible.co.uk ok this is a better tool https://www.duolingo.com I use this when at home now.
- •Kettlebell swingsTried to do lots of different exercises and routines, but I get overwhelmed with goals and frustration want to keep it as simple as possible. The only goal is 5 minutes of this, I try not to count and I try not to care too much about anything other than form. I use a 24kg double hand swing. http://amzn.to/1OGc8fk
- •CoffeeWell I love coffee, I use one of these http://amzn.to/1OGdTcH but want to get myself one of these :) http://amzn.to/1OGef2S you can't go wrong with adding a subscription for coffee from http://www.weaniebeans.com/collections/subscriptions/products/monthly-coffee-subscription