1. Stretch
    It's crucial that you don't harm yourself in any preventable way.
  2. Meditate
    It worked for Li Mu Bai, it will work for you.
  3. Practice
    The light-weight method, the running-up-walls shindig, the dart-catching trick. Practice.
  4. Realize you are not worthy and just go home to watch Crouching Tiger Hidden Dragon: Sword of Destiny. It came out today on Netflix.