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We all end up in a rut at different points in our lives, this is where I feel a good place to start your comeback should begin. Both of these can be done at little or no cost if money is an issue.
- 1.Start feeding your mind with positive information, turn off the TV and start reading inspirational biographies and books on personal development. This will start to get your mind thinking in a different direction.
- 2.Start moving your body. Get your blood pumping, it has been proven that physical activity helps to release endorphins, the chemical that your body produces that makes you feel good.
No matter what is going in your life or where you are in your life, there are only 2 things that you have COMPLETE control over.
- •What you think
- •What you do