1. Eat regularly (and well)
  2. Get enough sleep
  3. Sometimes being a bitch is necessary
  4. Stop talking and listen
  5. Don't take anyone's shit
  6. Things WILL get better
  7. If someone can't make the effort to be in your life, they don't deserve to be there
  8. It only ends once, everything else is just progress
  9. A good cup of tea can solve just about anything
  10. Stick to your guns
  11. Spend time with the people who matter most