Meal prep shopping list

  1. 1.
    top sirloin
    32 oz/ 2 lbs
  2. 2.
    Chicken breast
    64 oz/ 4 lbs
  3. 3.
    Turkey breast
    32 oz/ 2 lbs
  4. 4.
    Pork chops
    32 oz/ 2 lbs
  5. 5.
    Eggs- large
    40
  6. 6.
    Ezekiel bread
    16 slices
  7. 7.
    Sweet potato (8 oz/ .5 lbs ea)
    128 oz/ 8 lbs
  8. 8.
    Banana
    8 med
  9. 9.
    Apple
    8 med
  10. 10.
    Bell pepper
    4
  11. 11.
    Broccoli
    28 oz/ 3.5 cups
  12. 12.
    Brown rice
    16 cups
  13. 13.
    Black beans
    8 cups
  14. 14.
    Oatmeal- steel cut
    8 cups
  15. 15.
    Sliced almonds
    16 tbsp
  16. 16.
    Chia seed
    16 tbsp