1. top sirloin
    32 oz/ 2 lbs
  2. Chicken breast
    64 oz/ 4 lbs
  3. Turkey breast
    32 oz/ 2 lbs
  4. Pork chops
    32 oz/ 2 lbs
  5. Eggs- large
    40
  6. Ezekiel bread
    16 slices
  7. Sweet potato (8 oz/ .5 lbs ea)
    128 oz/ 8 lbs
  8. Banana
    8 med
  9. Apple
    8 med
  10. Bell pepper
    4
  11. Broccoli
    28 oz/ 3.5 cups
  12. Brown rice
    16 cups
  13. Black beans
    8 cups
  14. Oatmeal- steel cut
    8 cups
  15. Sliced almonds
    16 tbsp
  16. Chia seed
    16 tbsp