MY FAVORITE APP: BUDDHIFY

  1. i just tweeted this, but feel my strictly listapp buds also need to know about BUDDHIFY.
  2. this meditation app saves my LIFE, you guys.
  3. it has a wheel of different situations to choose from:
  4. and each section expands to specific meditations of varying lengths and techniques.
  5. currently using the "feeling stressed: replace" meditation in a waiting room at the doctor--
  6. and i actually feel relaxed.
  7. this is a miracle for me--i normally would be physically ill at the idea alone of being here.
  8. so, if you suffer from anxiety or just need a little midday stress relief:
  9. buddhify is a HUGE help.