PREFERRED FORMS OF CARDIO, IN DESCENDING ORDER
- •dancingformer dancer here, so this is always my #1. i am not one of those soulless freaks who are like OMG I LOVE EXERCISING (really? do you?), so i appreciate that it doesn't feel like exercise.
- •trampoline workoutskeeps your heart rate up, solid calorie burn, little to no impact on your knees. also, nostalgia! (this gif is ridic but seriously, tracy anderson has a great one)
- •boxingget that rage out. also, whatever adriana lima does, i want to do that too.
- •ellipticaleasier on my wrecked knees, moderate calorie burn, i can watch gilmore girls while using it--all positives here.
- •runningfucking NO