Only some of these are creepy.
  1. Desk kegels
    'Nuff said.
  2. Wall sits.
    Sure, people may wonder why you've turned yourself into a human desk, but come Iron Man season, you'll feel like the best version of yourself.
  3. Side twists in your chair.
    Because, obliques.
  4. Raise da roof!
    Good for biceps, good for morale.
  5. Leg lifts.
    Pretend your legs are made of wood and make like an isometric tree. Do this for two minutes and then call us to say thanks.