Only some of these are creepy.
- •Desk kegels'Nuff said.
- •Wall sits.Sure, people may wonder why you've turned yourself into a human desk, but come Iron Man season, you'll feel like the best version of yourself.
- •Side twists in your chair.Because, obliques.
- •Raise da roof!Good for biceps, good for morale.
- •Leg lifts.Pretend your legs are made of wood and make like an isometric tree. Do this for two minutes and then call us to say thanks.