Potential Reasons For The Panic Attack I Just Had

  1. I've gotten approximately 6 hours of sleep over the last 5 days.
  2. Yesterday, I reconnected with somebody that broke my heart and broke it hard and it's bringing up weird feelings.
  3. Part of me is feeling like it's time to get out of this place (meaning my job, not so much my city.)
  4. But at the same time I just spent the last 48 hours with people I work with and it was so much fun that it scares me.
  5. I'm lonely. I'm so, so lonely.
  6. My brother is graduating High School in two weeks and that really freaks me out.
  7. I can't seem to find motivation to get my shit together and start taking better care of myself and it makes me feel like a lazy asshole.
  8. Honestly it's probably a huge combination of all of the above.