Notes for me, before getting on the treadmill...
Personal note: so excited our gym is coming together!
- •At least 10 minutes, preferably 45 at a decent pace.Meaning: Comfortable but Sweating.
- •Drink water. Starting now.And don't forget a sweat towel.
- •Did you use the "For Her, Body Glide"?Your thighs will thank you! (But so will your huha later... During 'Second Exercise.')
- •You know: like second breakfast.That you won't be having any more, because...
- •You are motivated to quit!
- •Wear something you can feel good in...
- •Check the mirror... What is your face telling you?
- •You're ready! Go tackle that feeling with good music and the appropriate pulse level.