TINY RECIPES FOR EMOTIONAL RESET
- •Road trip + sleep
- •Beach Yoga with Brad + an empoweringly named smoothie from Gratitude + sleep
- •Tara Brach podcasts & meditation (ideally while walking or sitting in nature or near water) + sleep
- •Re-reading your favorite novels from childhood/teenage years + sleep
- •Fancy tea made properly in a teapot, with loads of milk (dairy or non-) + a friend + a really good ugly cry + sleep
- •Making something with your hands (kneading bread, working with clay, even making origami) + sleepI believe Lego and Play-Doh would also work here.
- •24-48 hour pause from all social media, internet and email + hot baths + sleep
- •If nothing else is available: sleep!