Best Yoga Poses for Anxiety
- •Legs up the wallThe ultimate pose. Gets your blood flowing, so it gives you energy but at the same time relaxes you. It's such an oxymoron but it works!
- •Child's pose
- •Peaceful warriorEven the name sounds relaxing.
- •Wide legged forward fold
- •Lay on a blockPlace s block right underneath your belly bottom and lay directly on it for several minutes. Amazing!