1. Legs up the wall
    The ultimate pose. Gets your blood flowing, so it gives you energy but at the same time relaxes you. It's such an oxymoron but it works!
  2. Child's pose
  3. Peaceful warrior
    Even the name sounds relaxing.
  4. Wide legged forward fold
  5. Lay on a block
    Place s block right underneath your belly bottom and lay directly on it for several minutes. Amazing!