options for breakfast
  1. Quinoa porridge, cooked in water (can soak in coconut milk etc overnight) with cinnamon. Add optional extras: berries, nuts, seeds, coconut flakes etc.
  2. Eggs cooked anyway (using coconut oil, butter or ghee if not poaching or boiling). Add raw or wilted spinach, fermented veggies, avocado, cherry tomatoes etc.
  3. Berry and coconut