options for breakfast
- •Quinoa porridge, cooked in water (can soak in coconut milk etc overnight) with cinnamon. Add optional extras: berries, nuts, seeds, coconut flakes etc.
- •Eggs cooked anyway (using coconut oil, butter or ghee if not poaching or boiling). Add raw or wilted spinach, fermented veggies, avocado, cherry tomatoes etc.
- •Berry and coconut