What if I stopped?

  1. Saying "I love you"
    I've made it a practice of telling people I love what they really mean to me on a consistent basis. I don't get it from others much - which bothers me, but not as much as it used to. I just don't wanna leave room for doubt. What if I stopped? Would they notice? Would they know? Do I 'show it' enough?
  2. Beating myself up
    I don't like not liking myself but it would be weird to be any different. What would happen if I stopped beating myself down for the little things and giving myself the same grace I give to others? What would happen if I stopped allowing the internal dialogue that says things I'd never tolerate being told to someone I love?