WHY YOU SHOULD WAKE UP 3:30 AM

Most of oversleep and miss out on some of the important hours of the day.
  1. Get in bed at 9 PM and try to fall asleep by 9:30 PM, and your body will love you for it.
  2. Set your alarm for 3:30 AM. This gives you 6 hours which is all we need.
  3. Don't snooze, don't excuse and don't miss out on the best hours of your day -- 4 AM to 9 AM