How to Get in Shape in Your Own Home.
No to gyms.
- •Change into workout attire.Motivate your transformation by setting the mood. Since you're at home, trainers are optional. Barefoot is in. Is it still?
- •Arrange your kettle bells in front of you.Left to right, lightest to heaviest.
- •Lay down your mat.I mean yoga mat. They come in handy as non-slip surfaces too.
- •Lie down and bring your arms above your head.Opens up your lungs.
- •Close your eyes.
- •Wake up from the nap you just took.Check your phone. See if your List is trending. No? Nap some more.
- •Accept that this is who we are. All the time.