Everyone has their own ways of coping when they feel down. Why not share some ideas with other listers? One thing that is seriously lacking in our country is mental health care. So please, add to this list and share ✌🏽️
  1. Listening to reggae
  2. Cuddling with my dog Goose
  3. Going for a walk
  4. This list!
    Suggested by @lizabeth
  5. Meditation and refocusing on the things I'm so grateful for in life! :)
    Suggested by @aniko
  6. FRIENDS! real life friends too. But that TV show is my go-to for curing the blues. | I think it was the right kind of humor that entered my life at a pivotal moment and now will forever bring me joy. -- And also: yoga. Does wonders. I radiate serenity after a yoga class.
    Suggested by @sdayno
  7. Reading Max Ehrman's Desiderata
    It helps to be reminded that we have a right to be here and the universe is unfolding as it should.
    Suggested by @katmer
  8. A hug from my husband, a bowl of soup, yoga and a nap.
    Suggested by @aminam
  9. Mindfulness and music (which I can't face listening to when I at my lowest) - particularly reggae and soul - try @_music4thesoul on Twitter.
    Suggested by @Penfold1971