UPPER BODY WORKOUT 10/29

  1. Seated Tricep dips 80 2x12 95 1x12
  2. Bicep curls with short bar 30 3x12
  3. Shoulder press 20 2x12
  4. Front raise 10s 3x12
  5. Incline Chest press 30 1x12 40 2x12
  6. Lower back press 105 2x12 120 1x12
  7. Rows 55 3x12
  8. Oblique standing side crunches 25 3x12