UPPER BODY WORKOUT 11/3

  1. Shoulder press dumbells 12.5s 3x12
  2. Tricep pulse 12.5s 3x12
  3. Bench press short bar 40 3x12
  4. Row 70 3x12 HARD
  5. Lat pull down 75 3x12 HARD
  6. Planks 3x30sec
  7. Push ups 3x12 HARD