Wellness

  1. Try spending more time outdoors
  2. Try spending less time in your head
  3. Try eating a more balanced diet, with plenty of fruits and vegetables
  4. Try to exercise everyday
  5. Try to do something nice for yourself everyday, "you deserve it".
  6. Try not to worry about what other people think of you.
  7. Try not to take life too seriously, we're all going to die anyways.
  8. Try shifting your awareness to the breath.
  9. Try not too be too hard on yourself, you are your own worst critic.
  10. Try being in the moment.
  11. Listen more to others.
  12. Smile more, because smiling can actually trick your brain into being happy.