VEGAN COOKING CLASS INGREDIENTS

  1. 1 1⁄2 cups plain soymilk 1 cup water 1⁄3 cup tamari or 1⁄3 cup soy sauce 1 1⁄2 cups nutritional yeast 1 tablespoon paprika 1 tablespoon garlic powder 1 tablespoon salt 3 ounces firm tofu 1 cup canola oil 1 1⁄2 lbs macaroni noodles 2 teaspoons mustard (optional) 1/4 cup low-sodium vegetable stock 1 yellow onion, diced 3 garlic clov