Tuesday, Thursday & Saturday Workout

Abs and Cardio
  1. Walk/Jog
    15 minutes/ Walk 10 Jog 5
  2. Stretch :-)
  3. Crunches
    20
  4. Heel Touches
    15 each heel
  5. Plank
    30 sec
  6. Bicycle Crunches
    25
  7. Repeat 3 times :-)
  8. Jog/Walk
    Jog 12 minutes/ Walk 3