Things That Help Me Get Out of My Head

  1. Keeping a commonplace notebook and rereading what I've saved.
    There's always something that's eerily relevant in there, like past Anna knew I'd need it.
  2. Long hot showers
    I do not really suffer from showerthoughts™, but if you do this may not work for you.
  3. Lighting a candle and staring at the flame.
    Meditation for people who have a hard time meditating.
  4. The Headspace App
    I like to listen at night in my bed when I'm not falling asleep.
  5. Listening to a song and transcribing the lyrics.