Habits that help me lose weight

  1. Jogging 2 miles (that's all it takes!)
  2. 10 minute HIT workout
  3. Tracking food intake
  4. Drinking water + electrolytes
  5. Being in ketosis
  6. HIT workout elliptical 30 min
    Max heart rate 160 for 30 seconds, lower heart rate 120 for 1 minute
  7. Walking during lunch break