Habits that improve my climbing

  1. Rest days (4-7)
  2. KetoCaNa before climbing
  3. Watching strong/graceful climbers climb
  4. Stretching before climbing
  5. 10 minute traverse before climbing
  6. Protein during or after climbing
  7. Focusing on one climb after warmup
  8. Reading a route before climbing
  9. TA Arm Workout
  10. Ab workouts
  11. Goal setting