The changes started subtly, but I have reached the point where I'm ready to admit I have a problem.
  1. When I go anywhere, I park as far away as possible.
  2. I avoid the direct routes to the restroom at work.
  3. If I get up to use the bathroom at night, I bring my phone with me.
  4. I walk a zigzag path to the mailbox.
  5. When I leave my phone someplace, I regret the "wasted steps."
  6. I pace in front of the TV at night until I reach my goal.
  7. I've texted screenshots of my step totals on particularly step filled days.