Will This 🌭 Kill Me? (Your Questions Answered)
Yesterday the World Health Organization announced that processed meats — yes, hot dogs, plus sausage, ham, even turkey bacon — are cancer-causing. And it classified red meat as "probably carcinogenic to humans." Worried? Our friends at the NPR food blog, The Salt, answered some of questions they saw bouncing around social media. http://n.pr/1ibbT30
- •What kind of meat are we talking about here?The WHO's International Agency for Research on Cancer (IARC) defines processed meat as any meat that's been "transformed through salting, curing, fermentation, smoking or other processes to enhance flavor or improve preservation." So that means not just beef or pork but also processed poultry or liver. Red meat is beef, veal, pork, lamb, mutton and goat (and horse, if you happen to fancy it).
- •What about chicken or turkey sausage?WHO's classification of all processed meat as carcinogenic means turkey and chicken sausage and bacon are included, too.
- •What kind of cancer?The evidence was strongest linking red and processed meat consumption with colorectal cancer. The scientists also looked at data on more than 15 other types of cancer and saw positive associations "between consumption of red meat and cancers of the pancreas and the prostate (mainly advanced prostate cancer), and between consumption of processed meat and cancer of the stomach."
- •How did the IARC reach these conclusions?By reviewing 800 studies that looked at the association of cancer with consumption of red or processed meat in people around the world, of diverse ethnicities and diets.
- •What exactly is it in red and processed meat that makes it carcinogenic?Studies show that meat processing techniques and cooking it at high temperatures can lead to the formation of carcinogenic chemicals. Other studies show those compounds appearing in parts of the digestive tract like the colon. One theory is that the iron in meat works as a catalyst to turn nitrates added as preservatives into a particular kind of carcinogen in the body. And there are other proposed mechanisms, too.
- •Are certain types of meat processing less dangerous than others?Maybe. We can't really parse that out with the research done so far, says Dr. Steven Clinton, professor of medical oncology at Ohio State University.
- •So does this mean I should give up eating red and processed meat?If you're eating a diet that is very rich in meat products and processed meats, it may be time to cut back, says Clinton, who's also a member of the 2015 Dietary Guidelines Advisory Committee, which advises the federal government on nutrition policy. This year, the panel recommended that Americans cut back on red and processed meat. (Not surprisingly, the meat industry vehemently opposed the recommendation.)
- •Well, then, how much is safe to eat?The IARC stopped short of saying what constitutes a safe amount to eat. According to Dariush Mozzafarian, dean of the School of Nutrition Science and Policy at Tufts University, there's not enough evidence to give meat eaters a specific amount that is OK to consume. With that caveat, Mozzaffarian says his own general recommendations are "no more than one to two servings per month of processed meats, and no more than one to two servings per week of unprocessed meat."
- •But isn't eating processed meat just as bad as smoking?No. While WHO has now put processed meat in the same category of cancer risk as smoking, that doesn't mean it's equally dangerous. As a single factor, smoking contributes enormously to the risk of lung and other types of cancer, Clinton says. By contrast, for every 1.8 ounces of processed meat eaten daily, the risk of colorectal cancer goes up about 18 percent over what it would have been if you didn't eat processed meat. Those are relative risks.
- •Is this really all that new?No. The findings have been out there for several years. What is new, Tufts' Mozzafarian says, is that WHO, which many countries look to for health advice, is using its megaphone to get people to pay attention.