Requested by @anasha
Please try at home alone the first time to avoid embarrassment.
  1. Stand with your feet and your pelvis in a neutral position.
  2. Bounce with your knees slightly bent
  3. Now it gets difficult because you have to, like, bend your pelvis upward and snap it downward when you bounce downwards and you have to, like, make sure your butt is moving downward and not in-and-out like people think and...
  4. Just... Never mind. Let me do it.