THINGS MY ANXIETY TELLS ME

  1. That I can't do it
    As in anything. The things that scare? YOU CANT DO IT!! My anxiety screams til my hands are sweating and my heart is beating and I feel like a wrung out towel.
  2. You're not enough
    Smart enough, strong enough, able enough, enough.
  3. You're making the wrong choice
    Wrong. No. You've made a mistake. You're in too deep. Too late. Can't change now. You're life is gonna suck now.
  4. You're wrong
    You don't have a clue what you're talking about or what you're doing
  5. You're going to fail
    You can't do it. You're going to be unsuccessful because you don't have it.
  6. You're defective
    You're broken, you're screwed up, you won't ever be able because you've broken yourself and some repairs just don't happen.
  7. That its all in your head
    Maybe you can but you're your own worst enemy