1. Waiting at the DMV or doctor's office.
    Because I always bring a book. Always.
  2. Red lights.
    I take this opportunity to meditate on a subject and not worry about my driving. No phone use!!
  3. Shopping with my wife. Even shoe shopping.
    Because I always bring a book when we go shopping. Always. And at shoe stores there's always a place to sit.
  4. Sitting in the dentist chair.
    My dentist is hilarious! And her assistant is always telling me about documentaries she's seen lately. When my mouth is empty I tell her which ones I've seen lately. Fun.
  5. Stuck behind a school bus.
    If waiting for a bus makes you late, you should have left five minutes earlier. Just chill and meditate.