Move

Workout Tracker
  1. Plank - 60s
  2. Reverse Plank - 60s
  3. Hollow Body - 60s
  4. Arch Body - 60s
  5. Side Plank (Right) - 60s
  6. Side Plank (Left) - 60s
  7. Handstand Practice - 5 minutes
  8. Pike Push-up - 3x8
  9. Pull-up - 3x6
  10. Diamond Push-up - 3x8
  11. Tuck Front Lever Raise - 3x8
  12. Step Up - 3x8
  13. Tuck L Sit - 3x10s
  14. Child Pose - 30s
  15. Side Child Pose - 30s per side
  16. Wall extensions (thoracic extension) - 10
  17. Chest wall stretch - 30s per side
  18. Stair calf stretch - 30s per leg
  19. Hamstring stretch - 30s per leg
  20. Front Scales - 3x10
  21. Deep Squat
  22. Hip Flexor Lunge Stretch