1. Do things you enjoy everyday.
  2. Be gentle and caring with yourself.
  3. Remember what you did right, each day.
    List it out probably
  4. Don't worry about things that haven't happened yet
    So useless
  5. Trust in your ability to successfully tackle problems when they come along
  6. Things are equally likely to work out as they are to go badly.
  7. I believe if you try your hardest, things will be manageable.