HOW TO HEAL

  1. Cry
  2. Eat ice cream
  3. Talk about it
  4. Get enough sleep
  5. Wake up early
  6. Read a book
  7. Watch a funny movie or TV show
  8. Jam out in the car
  9. Pet a dog
  10. Go for a walk
  11. Light a candle
  12. Put on some lotion
  13. Do basic human things like shower and eat regularly
  14. Treat yo self in small ways
  15. Spend time with friends
  16. Be kind