Disclaimer: This is not my work. I found it on a poster somewhere but I really like these tips and I would like to share it with the Internet.
  1. Laugh and be fun, don't be gloomy .
  2. Let bygones be bygones. Dwelling on past inflicts unnecessary stress.
  3. Early to bed, early to rise, is healthy and wise.
  4. Stay lean, being just over 30% overweight is bad.
  5. Keep learning, reading and socialising - An alert as active mind keeps brain cells healthy
  6. Keep working, doing something you like. Don't retire, it slows down your body.
  7. Be the boss of your own life. Letting others push you around produce stress.
  8. Too many pills ruin your body, take just what you need.
  9. Exercise, eat less fatty foods.
  10. Do not worry about your health and death. Just get on with your life and enjoy it.