TIPS OF HOW TO STAY YOUNG
Disclaimer: This is not my work. I found it on a poster somewhere but I really like these tips and I would like to share it with the Internet.
- •Laugh and be fun, don't be gloomy .
- •Let bygones be bygones. Dwelling on past inflicts unnecessary stress.
- •Early to bed, early to rise, is healthy and wise.
- •Stay lean, being just over 30% overweight is bad.
- •Keep learning, reading and socialising - An alert as active mind keeps brain cells healthy
- •Keep working, doing something you like. Don't retire, it slows down your body.
- •Be the boss of your own life. Letting others push you around produce stress.
- •Too many pills ruin your body, take just what you need.
- •Exercise, eat less fatty foods.
- •Do not worry about your health and death. Just get on with your life and enjoy it.