Beating postpartum depression one day at a time
  1. Only have 1-2 coffees of coffee.
    More than that contributes to anxiety.
  2. Go for a run.
  3. Do 5 sun salutations in the morning.
    Yoga... it will kick depression in the ass.
  4. Eat something.
    Feed the machine and it will work better.
  5. Get out of the house.
  6. Talk to someone.
    "Hi Mom..."
  7. Pray and meditate.
    Ask and then listen. He'll always answer.
  8. Make something.