Mostly thanks to yoga. A lot has to do with the perineal diaphragm (yes, men do have one).
  1. Standing
  2. Walking
  3. Taking a shit
    Using this to put my feet on.
  4. Carrying bags
  5. Holding heavy stuff
  6. Opening jars
  7. Breathing
  8. Sitting
  9. Cutting vegetables
  10. Sneezing/coughing
  11. Bending to pick things on the floor