Things I Do to De-stress and Relax ☯

Inspired by @ListPrompts
  1. Listen to my Destress playlist on Spotify
  2. Go for a walk
  3. Take deep breaths
  4. Remember what I'm grateful for related to the person or situation that upset me
  5. Take a 20-30 minute hot-to-cold shower while listening to playlist of choice
  6. Stretch
  7. Read