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Hit the gym all the time but still look as skinny as you did the day you started? Make sure you're covering the basics I go over in this list.
  1. You aren't eating enough
    You wanna get big? You gotta eat big. You should also be aiming to eat about 1 gram of protein per pound of body weight.
  2. You aren't getting enough sleep
    You don't get ripped at the gym, you get ripped in your bed. Without getting a proper amount of sleep you aren't giving your body enough time to recover
  3. You keep lifting the same weight every week
    Have you been bench pressing the same weight for the past 6 months? Get familiar with the concept of "progressive overload" - you need to do a bit more than you did last week, where it be heavier weights or adding volume (adding reps and sets) to your workout.
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