I was really tempted to name this "Note to Selfie" and just because of that there will be a selfie at the end of this list because why not
  1. It's okay to be sad sometimes
    Take your time. It's okay to feel and to express those feelings. Just don't let it take over your life for too long.
  2. Your feelings are valid
    Don't let anyone tell you otherwise.
  3. It's not always your fault
    Sometimes people will make it seem like it is to make themselves feel better. Don't listen to them.
  4. Trust others
    Don't let past experiences stop you from opening up to people. Not everyone will hurt you, even though it might feel like that right now.
  5. Trust yourself
    Don't let another's opinion change how you see yourself. You know you better than anyone.
  6. Don't listen to sad music when your sad
    Listen to your favourite upbeat songs and have a solo dance party instead. You made a Spotify playlist for this.
  7. Remind yourself of these things:
  8. As promised
    Okay it's 5am and I still need to sleep so goodnight ✌🏼