9 tips to live longer
From Dan Buettner's Ted Talk "How to Live to be 100+"
- 1.Get natural exerciseLike walking or gardening
- 2.DownshiftTake 15 minute breaks to think of what you're greatful for or reflect.
- 3.Pursue your purposeWhat gets you up in the morning? Find that and do it.
- 4.Drink wineIn moderation.
- 5.Eat a plant-based diet
- 6.Stop eating when you're 80% full
- 7.Put family first
- 8.Get involved in your community
- 9.Find the right friendsObese/unhealthy people tend to have obese/unhealthy friends.