9 tips to live longer
From Dan Buettner's Ted Talk "How to Live to be 100+"
- •Get natural exerciseLike walking or gardening
- •DownshiftTake 15 minute breaks to think of what you're greatful for or reflect.
- •Pursue your purposeWhat gets you up in the morning? Find that and do it.
- •Drink wineIn moderation.
- •Eat a plant-based diet
- •Stop eating when you're 80% full
- •Put family first
- •Get involved in your community
- •Find the right friendsObese/unhealthy people tend to have obese/unhealthy friends.