From Dan Buettner's Ted Talk "How to Live to be 100+"
  1. Get natural exercise
    Like walking or gardening
  2. Downshift
    Take 15 minute breaks to think of what you're greatful for or reflect.
  3. Pursue your purpose
    What gets you up in the morning? Find that and do it.
  4. Drink wine
    In moderation.
  5. Eat a plant-based diet
  6. Stop eating when you're 80% full
  7. Put family first
  8. Get involved in your community
  9. Find the right friends
    Obese/unhealthy people tend to have obese/unhealthy friends.