HOW TO DRINK ENOUGH WATER
Seems to be something people want to do more of. Here's my method...
- •Guzzle as much water as you possibly can bear as soon as you wake up20 oz is good, more is better
- •Keep a water bottle with you, preferably reusable all day
- •Sparkling water counts as water - I try to drink this exclusively except for first thing in the morning
- •At meals take a sip btw each bite or so
- •Whenever you think of it, guzzle more water
- •Note nice public bathrooms in your area to aid in increased water consumptionSee other lists
- •When drinking booze always have a side car of flat or sparkling
- •Add lemon or lime!
- •Or go further, make "spa" water with other things like cucumber and mint
- •Use pee color as your guide
- •This list is boring but I def drink 60+ oz per day and it makes me feel better