BLACK LIVES MATTER

  1. That's it. No debate.
  2. As a mental health professional, I want to add...
    To anyone who feels or has felt psychologically scarred or exhausted by events of the past week.
  3. Don't forget to take care of YOU. Whatever that means for you—reading a book, listening to music, gathering with friends, meditating, crying, screaming, marching, asking for a hug, or asking to be left alone. Whatever it is, you deserve it. Care for yourselves, with no apologies for doing so.